Running Blog for and Personal Musings of Joe Uhan. Gait Analysis and Coaching Info. Uhan Performance - Physiotherapy - Running Analysis - Coaching. Wednesday, December 6, 2017. Rio del Lago 100-Mile Race Report. Why? Walk of Shame to a frigid, foggy, surreal ALT. A strong, even effort.

Here you will find all the motivation and inspiration you need to run those miles and achieve your goals. You can Run This! Tromso SkyRace 2015 Highlights. From Squaw to Auburn My Western States 100 Race. The Final Finisher of the 2015 Hardrock Hundred Endurance Run.

Wednesday, July 15, 2015. Strawberries, RKUC, Eagle Cap, and the People I Love. I really needed to hit the reset button. After returning home from Western States I took a couple days to lick my wounds. I was in a little bit of a funk, still trying to process everything. My grey mood, combined with my overflowing inbox and pile of work waiting for me, pushed me even further into the dark hole. It was time to change my attitude. Our goal was to hi.

From just beginning on a path toward healthy living to training to tackle the trails or climb a mountain peak, we provide breathtaking outlets for physical, mental and inner-personal growth. Become part of the pack! We respect your privacy. Active all around Portland, Oregon. Our surrounding wild lands, and beyond.

8 natural ways to cleanse your home. Coming into a new year, a focus of mine is natural cleansing and detoxing in our home. whether that may be negativity, toxic chemicals, or unhealthy living.